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The Everfit app

Why We Use the Everfit App

Accountability

  • Track workouts, weight, body fat %, muscle mass, and circumferences (waist, chest, arms, thighs, hips)

  • Weekly progress photos to see changes visually

  • Earn badges for hitting milestones and goals

  • Baseline-to-progress comparisons to stay motivated

Communication

  • Direct in-app messaging with me for questions and coaching support

  • Automated reminders and goal notifications so you never fall off track

  • Feedback on logged workouts, meals, and progress

Convenience

  • Syncs with Apple Health, Google Fit, Garmin, Fitbit, and MyFitnessPal — pulling steps, heart rate, sleep, and nutrition into one place

  • All progress data stored in one easy-to-use app on your phone

  • Simple interface so logging and tracking takes seconds, not minutes

The Everfit app

📱 Why We Use the Everfit App

Accountability

  • Track workouts, weight, body fat %, muscle mass, and circumferences (waist, chest, arms, thighs, hips)

  • Weekly progress photos to see changes visually

  • Earn badges for hitting milestones and goals

  • Baseline-to-progress comparisons to stay motivated

Communication

  • Direct in-app messaging with me for questions and coaching support

  • Automated reminders and goal notifications so you never fall off track

  • Feedback on logged workouts, meals, and progress

Convenience

  • Syncs with Apple Health, Google Fit, Garmin, Fitbit, and MyFitnessPal — pulling steps, heart rate, sleep, and nutrition into one place

  • All progress data stored in one easy-to-use app on your phone

  • Simple interface so logging and tracking takes seconds, not minutes

 Vitruvian trainer plus

  • Full-body training: One compact platform that can target every muscle group effectively.

  • High resistance capacity: Up to 220 lbs per cable (440 lbs total) — enough for heavy lifts like shrugs and deadlifts.

  • Adaptive resistance: Automatically adjusts to your effort in real time for maximum efficiency.

  • Constant tension: Cable-based resistance keeps muscles engaged through the entire range of motion — unlike free weights where tension drops at the top or bottom.

  • Electromagnetic resistance: Prevents momentum build-up, making each rep feel heavier at the same load and stimulating more growth.

  • Safe progression: No plates to load or risk of dropping weights — resistance stops when you do.

  • Data-driven progress: Tracks load, reps, and history so you can see measurable improvements.

  • Time-efficient: No setup or waiting for machines — more results in less time.

  • Eccentric overload: Enables eccentric-only training, proven to accelerate strength and muscle growth.

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Hume health body pod

The Hume Health Body Pod is reported to be 98% accurate compared to DEXA scans, the gold standard in body composition testing. This means you get near-clinical level insight into your body — without the high cost or radiation of a DEXA scan.

With weekly scans included in your training package, you’ll see real data, not guesses, about how your body is changing.

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The Hume body pod measures the following and much more:

  1. Muscle Mass (Lean Mass): Shows how much muscle you’re building while losing fat.

  2. Body Fat Percentage (%): The most important metric for health, fat loss, and aesthetics.

  3. Fat Mass (lbs/kg): The exact amount of fat tissue in your body.

  4. Visceral Fat: Fat stored around your organs — lowering this reduces cardiovascular and metabolic risks.

  5. BMI (Body Mass Index): A simple but widely used health indicator that compares weight to height.

  6. Bone Mineral Density: Helps assess long-term skeletal health, which is especially important as you age

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